Couples and Individual therapy focused on your goals and values
Virtual and in-person therapy that prioritizes building a genuine, supportive, and accepting relationship where you can work towards your goals
If you're feeling stuck, unfulfilled, upset, or unsettled in life therapy can help. Many people are living a version of life that doesn't feel right for them, which leads to discontentment, unhappiness, and other distressing emotions. Often, we learn to survive through picking up necessary skills, but as we grow these skills no longer serve us. Therapy not only helps you to understand your experiences, but also improve symptoms and build a life that is meaningful. This is done through learning coping skills to help you navigate the present and then understanding why these patterns exist in your life. Dr. Moss focused on understanding you and your unique experiences so that you can show up intentionally in your life.
Therapy focused on not just surviving, but thriving.
Affirming and identity-curious approach: How have your identities and lived experiences shaped your experience?
Explore patterns in your relationships through conversation as well as the therapeutic experience. Dr. Moss uses a Relational lens, Mindfulness, Acceptance and Commitment, and Gottman techniques to live your most intentional life.
Collaborative at every stage. My job is to understand you and your goals and then help you work towards those. You decide what is important to you to work on.
Safe and genuine environment to learn about yourself. We work to find a balance of feeling challenged without feeling overwhelmed or unsafe.